Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Green Snap Beans:
- 1 kilogram of Cooked Frozen Carrots has 47 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 33.7 times more Vitamin E than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 2.5 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Green Snap Beans:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium, 29.5 times more Sodium and 1.8 times more Zinc than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 2 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 3.3 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.