Nutrient Comparison: Cooked Frozen Carrots VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Brussels Sprouts:
- 14 ounces of Cooked Frozen Carrots have 21.7 times more Vitamin A and 2.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 27 times more Vitamin C and 10.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Brussels Sprouts:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Sugars and 1.3 times more Fiber than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 3.9 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.