Nutrient Comparison: Cooked Frozen Carrots VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Napa Cabbage:
- 14 ounces of Cooked Frozen Carrots have 52.9 times more Vitamin A, 1.7 times more Vitamin B5 and 8.4 times more Vitamin E than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 7.2 times more Vitamin B9, 11.7 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Napa Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Napa Cabbage:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Copper, 1.7 times more Iron, 6.6 times more Sodium and 1.5 times more Zinc than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.2 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Napa Cabbage contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Carbohydrate, 2.9 times more Sugars and 2.8 times more Fiber than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.3 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.