Nutrient Comparison: Cooked Frozen Carrots VS Boiled Savoy Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Cooked Frozen Carrots have 19.2 times more Vitamin A, 1.9 times more Vitamin B2 and 17.3 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 2.2 times more Magnesium and 4.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.