Nutrient Comparison: Cooked Frozen Carrots VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Carrots with Salt:
- 14 ounces of Cooked Frozen Carrots have 5.5 times more Vitamin B9 than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Carrots with Salt:
- 14 ounces of Cooked Frozen Carrots have 4.8 times more Copper, 1.6 times more Iron and 1.8 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 5.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 22 times more Omega 3 than Boiled Carrots with Salt.
- Both Cooked Frozen Carrots and Boiled Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.