Nutrient Comparison: Cooked Frozen Carrots VS Boiled Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Carrots with Salt:
- 1 pound of Cooked Frozen Carrots has 5.5 times more Vitamin B9 than Boiled Carrots with Salt.
- While 1 lb of Boiled and Drained Carrots with Salt contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per one pound.
- 1 pound of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Carrots with Salt:
- 1 pound of Cooked Frozen Carrots has 4.8 times more Copper, 1.6 times more Iron and 1.8 times more Zinc than Boiled Carrots with Salt.
- While 1 lb of Boiled and Drained Carrots with Salt contains 5.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 22 times more Omega 3 than Boiled Carrots with Salt.
- Both Cooked Frozen Carrots and Boiled Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Boiled Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.