Nutrient Comparison: Cooked Frozen Carrots VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Collards:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Vitamin A than Collards.
- While 14 oz of Raw Collards contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 11.7 times more Vitamin B9, 15.3 times more Vitamin C, 2.2 times more Vitamin E and 32.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Collards:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Copper, 1.2 times more Phosphorus, 3.5 times more Sodium and 1.7 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 6.6 times more Calcium, 2.5 times more Magnesium, 3.9 times more Manganese and 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Collards contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Carbohydrate and 8.9 times more Sugars than Collards.
- While 14 oz of Raw Collards contain 2.5 times more Omega 3 and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.