Nutrient Comparison: Cooked Frozen Carrots VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Yellow Sweet Corn:
- 14 ounces of Cooked Frozen Carrots have 65.1 times more Vitamin A, 11.2 times more Vitamin E and 34 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Yellow Sweet Corn:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 1.7 times more Copper, 59 times more Sodium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 2.4 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yellow Sweet Corn contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Omega 3 and 1.4 times more Fiber than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 2.6 times more Energy, 2 times more Omega 6, 2.7 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yellow Sweet Corn offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3