Nutrient Comparison: Cooked Frozen Carrots VS Boiled Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Yellow Sweet Corn:
- 100 grams of Cooked Frozen Carrots have 65.1 times more Vitamin A, 11.2 times more Vitamin E and 34 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Yellow Sweet Corn:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium, 1.7 times more Copper, 59 times more Sodium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 2.4 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yellow Sweet Corn contain similar levels of Iron, Manganese and Potassium per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.4 times more Omega 3 and 1.4 times more Fiber than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 2.6 times more Energy, 2 times more Omega 6, 2.7 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yellow Sweet Corn offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3