Nutrient Comparison: Boiled Yellow Sweet Corn VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Sweet Corn versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn vs Cassava:
- 100 grams of Boiled Yellow Sweet Corn have 2 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 3.7 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn vs Cassava:
- 100 grams of Boiled Yellow Sweet Corn have 1.7 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2 times more Copper and 2.3 times more Manganese than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cassava contain similar levels of Potassium per 100 grams.
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Sweet Corn have 18.3 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Yellow Sweet Corn.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.