Nutrient Comparison: Cooked Frozen Carrots VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Oyster Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 4.2 times more Vitamin B1, 9.4 times more Vitamin B2, 11.9 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Oyster Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 1.5 times more Manganese and 3.3 times more Sodium than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oyster Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Oyster Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.