Nutrient Comparison: Cooked Frozen Carrots VS Oyster Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Oyster Mushrooms:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 4.2 times more Vitamin B1, 9.4 times more Vitamin B2, 11.9 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Oyster Mushrooms:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium, 1.5 times more Manganese and 3.3 times more Sodium than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oyster Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Oyster Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.