Nutrient Comparison: Cooked Frozen Carrots VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Onions with Salt:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Onions with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Calcium, 1.2 times more Copper, 2.2 times more Iron and 1.7 times more Zinc than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Onions with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 2.4 times more Fiber than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Onions with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.