Cooked Frozen Carrots VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Onions with Salt:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 57.3 times more Vitamin E and 30.9 times more Vitamin K than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 1.4 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Onions with Salt:
- 300 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.2 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 3.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Onions with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 12.5 times more Omega 3, 4.7 times more Omega 6 and 2.7 times more Fiber than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3 and Omega 6