Nutrient Comparison: Cooked Frozen Carrots VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Whole Onions:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 50.5 times more Vitamin E and 34 times more Vitamin K than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Whole Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Whole Onions:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Sodium and 2.9 times more Zinc than Frozen Whole Onions.
- Both Cooked Frozen Carrots and Frozen Whole Onions contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 1.9 times more Fiber than Frozen Whole Onions.
- Both Cooked Frozen Carrots and Frozen Whole Onions offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.