Cooked Frozen Carrots VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Whole Onions:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 47.8 times more Vitamin E and 32.2 times more Vitamin K than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Whole Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Whole Onions:
- 300 calories of Cooked Frozen Carrots have 1.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 5.6 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions.
- Both Cooked Frozen Carrots and Frozen Whole Onions contain similar levels of Calcium, Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 41.6 times more Omega 3, 11.4 times more Omega 6 and 1.8 times more Fiber than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Frozen Whole Onions provide inadequate amounts of Omega 3 and Omega 6