Cooked Frozen Carrots have 1.3 times more energy per 100g than Cooked Frozen Onions. It has low energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Onions?
Cooked Frozen Carrots VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Onions:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 76.4 times more Vitamin E and 34.3 times more Vitamin K than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Onions:
300 calories of Cooked Frozen Carrots have 2.6 times more Copper, 3.2 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Sodium and 2.9 times more Zinc than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Onions contain similar levels of Calcium, Iron, Magnesium and Selenium per 300 calories.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 33.3 times more Omega 3, 11.5 times more Omega 6 and 1.8 times more Fiber than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Omega 6