Cooked Frozen Carrots VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Spring Or Scallions Onions:
- 300 calories of Cooked Frozen Carrots have 14.6 times more Vitamin A, 2 times more Vitamin B5 and 1.6 times more Vitamin E than Spring Or Scallions Onions.
- While 300 kcal of Raw Spring Or Scallions Onions contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B9, 9.5 times more Vitamin C and 17.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spring Or Scallions Onions provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Spring Or Scallions Onions:
- 300 calories of Cooked Frozen Carrots have 3.2 times more Sodium than Spring Or Scallions Onions.
- While 300 kcal of Raw Spring Or Scallions Onions contain 2.4 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spring Or Scallions Onions contain similar levels of Copper, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 9.5 times more Omega 3, 3.6 times more Omega 6 and 1.5 times more Sugars than Spring Or Scallions Onions.
- While 300 kcal of Raw Spring Or Scallions Onions contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6