Nutrient Comparison: Cooked Frozen Carrots VS Spring Or Scallions Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Spring Or Scallions Onions:
- 7 ounces of Cooked Frozen Carrots have 16.9 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B9, 8.2 times more Vitamin C and 15.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Spring Or Scallions Onions:
- 7 ounces of Cooked Frozen Carrots have 3.7 times more Sodium than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spring Or Scallions Onions contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 11 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.