Nutrient Comparison: Spring Or Scallions Onions VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Cassava:
- 7 ounces of Spring Or Scallions Onions have 50 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9, 2.9 times more Vitamin E and 108.9 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Cassava:
- 7 ounces of Spring Or Scallions Onions have 4.5 times more Calcium, 5.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Manganese than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cassava contain similar levels of Copper, Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Spring Or Scallions Onions as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spring Or Scallions Onions have 1.4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 5 times more Energy and 5.2 times more Carbohydrate than Raw Spring Or Scallions Onions.
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Raw Spring Or Scallions Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.