Nutrient Comparison: Cooked Frozen Carrots VS Spring Or Scallions Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Spring Or Scallions Onions:
- 100 grams of Cooked Frozen Carrots have 16.9 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B9, 8.2 times more Vitamin C and 15.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Spring Or Scallions Onions:
- 100 grams of Cooked Frozen Carrots have 3.7 times more Sodium than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spring Or Scallions Onions contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 11 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in 100 grams.