Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Cooked Frozen Carrots have 7.6 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3, 2.3 times more Carbohydrate and 3.7 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.