Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Carrots VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 calories of Cooked Frozen Carrots have 3.3 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 41.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Selenium and 3 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 9.4 times more Sodium and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.