Nutrient Comparison: Cooked Frozen Carrots VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweet Pickle relish:
- 14 ounces of Cooked Frozen Carrots have 13.9 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 24.9 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 6.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Pickle relish provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweet Pickle relish:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 2.2 times more Magnesium, 11.1 times more Manganese, 2.2 times more Phosphorus, 7.7 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 1.6 times more Iron and 13.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Pickle relish contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweet Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3 times more Fiber than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 3.5 times more Energy, 1.4 times more Omega 3, 4.5 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.