Nutrient Comparison: Cooked Frozen Carrots VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dried Plums:
- 14 ounces of Cooked Frozen Carrots have 21.7 times more Vitamin A, 2.8 times more Vitamin B9, 3.8 times more Vitamin C and 2.3 times more Vitamin E than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.7 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dried Plums:
- 14 ounces of Cooked Frozen Carrots have 29.5 times more Sodium and 2.9 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 3.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Plums contain similar levels of Calcium per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Dried Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 than Dried Plums.
- While 14 oz of Raw Dried Plums contain 6.5 times more Energy, 8.3 times more Carbohydrate, 9.3 times more Sugars, 44.3 times more Fructose, 2.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 14 ounces.