Nutrient Comparison: Cooked Frozen Carrots VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin E and 1.8 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.3 times more Vitamin B1, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium and 1.4 times more Water than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven Heated Frozen French Fries with Salt contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Sugars and 1.7 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.3 times more Energy, 8.1 times more Fat, 7.1 times more Saturated Fat, 5.3 times more Omega 3, 4.4 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein