Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Frozen Potatoes:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Frozen Potatoes:
- 14 ounces of Cooked Frozen Carrots have 5 times more Calcium, 3 times more Sodium and 1.4 times more Zinc than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.6 times more Iron and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Potatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 2.4 times more Fiber than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.8 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 14 ounces.