Nutrient Comparison: Cooked Frozen Carrots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Potato Skin:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Potato Skin:
- 14 ounces of Cooked Frozen Carrots have 5.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Potato Skin contain similar levels of Calcium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy, 1.6 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.