Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Potato Skin
Weight per 300 calories
Cooked Frozen Carrots
811g
Potato Skin
517g
Raw Potato Skin has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Potato Skin?
Cooked Frozen Carrots VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Potato Skin:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Potato Skin:
300 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.3 times more Phosphorus, 3.1 times more Selenium, 9.2 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.9 times more Omega 3, 14.2 times more Omega 6 and 2.1 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6