Nutrient Comparison: Cooked Frozen Carrots VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Salsify:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 5.3 times more Vitamin E and 45.3 times more Vitamin K than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Salsify provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Salsify:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Sodium than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Salsify contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4 times more Omega 3 and 1.4 times more Sugars than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.8 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Salsify offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 14 ounces.