Nutrient Comparison: Cooked Frozen Carrots VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Sauerkraut with Liquids:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.2 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sauerkraut with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Sauerkraut with Liquids:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2.8 times more Iron and 11.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Sugars than Canned Sauerkraut with Liquids.
- Both Cooked Frozen Carrots and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.