Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Sauerkraut with Liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Sauerkraut with Liquids
1579g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Sauerkraut with Liquids?
Cooked Frozen Carrots VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Sauerkraut with Liquids:
300 calories of Cooked Frozen Carrots have 434.4 times more Vitamin A, 1.5 times more Vitamin B3 and 3.7 times more Vitamin E than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 1.4 times more Vitamin B1, 3 times more Vitamin B6, 4.2 times more Vitamin B9, 12.4 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 1.7 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 21.8 times more Sodium and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sauerkraut with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.4 times more Omega 6 than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 1.5 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6