Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Agar Seaweed
Weight per 300 calories
Cooked Frozen Carrots
811g
Agar Seaweed
1154g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Agar Seaweed?
Cooked Frozen Carrots VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Agar Seaweed?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Agar Seaweed:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B1, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 2.5 times more Vitamin B5 and 11 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Agar Seaweed:
300 calories of Cooked Frozen Carrots have 4.4 times more Phosphorus and 4.6 times more Sodium than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 2.2 times more Calcium, 5 times more Iron, 8.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Agar Seaweed contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 10.2 times more Sugars and 4.6 times more Fiber than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6