Comparing Nutrients in 300 calories Agar SeaweedVS Cassava
Weight per 300 calories
Agar Seaweed
1154g
Cassava
188g
Raw Cassava has 6.2 times more energy per unit of mass than Raw Agar Seaweed, which is above average in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Cassava?
Discover which food has more nutrients per 300 calories - Agar Seaweed or Cassava?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Cassava:
300 calories of Agar Seaweed have 2.8 times more Vitamin B2, 17.4 times more Vitamin B5, 2.2 times more Vitamin B6, 19.4 times more Vitamin B9, 28.2 times more Vitamin E and 7.4 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Raw Agar Seaweed.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Agar Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Cassava:
300 calories of Agar Seaweed have 20.8 times more Calcium, 3.8 times more Copper, 42.4 times more Iron, 19.6 times more Magnesium, 6 times more Manganese, 5.1 times more Potassium, 6.2 times more Selenium, 4 times more Sodium, 10.5 times more Zinc and 9.4 times more Water than Cassava.
Both Agar Seaweed and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 1.7 times more Fiber and 2.4 times more Protein than Cassava.
Both Agar Seaweed and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Agar Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.