Nutrient Comparison: Agar Seaweed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Cassava:
- 14 ounces of Agar Seaweed have 2.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 17.4 times more Vitamin B1, 2.2 times more Vitamin B2, 15.5 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Cassava:
- 14 ounces of Agar Seaweed have 3.4 times more Calcium, 6.9 times more Iron, 3.2 times more Magnesium, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper and 5.4 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Agar Seaweed as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 6.2 times more Energy, 5.6 times more Carbohydrate, 6.1 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.