Nutrient Comparison: Agar Seaweed VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Cauliflower:
- 14 ounces of Agar Seaweed have 1.5 times more Vitamin B9 and 10.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin K than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Cauliflower:
- 14 ounces of Agar Seaweed have 2.5 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese and 2.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 8.8 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Agar Seaweed have 1.4 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.8 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.