Agar Seaweed VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Cauliflower?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Cauliflower:
300 calories of Agar Seaweed have 1.4 times more Vitamin B9 and 10.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.4 times more Vitamin B1, 2.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Raw Agar Seaweed.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Cauliflower:
300 calories of Agar Seaweed have 2.4 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese and 2.1 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.2 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Sodium than Raw Agar Seaweed.
Both Agar Seaweed and Cauliflower contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 7.1 times more Sugars, 4.2 times more Fiber and 3.7 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Agar Seaweed as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.