Nutrient Comparison: Agar Seaweed VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Agar Seaweed versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Agar Seaweed vs Cauliflower:
- 1 pound of Agar Seaweed has 1.5 times more Vitamin B9 and 10.9 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin K than Raw Agar Seaweed.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Agar Seaweed vs Cauliflower:
- 1 pound of Agar Seaweed has 2.5 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese and 2.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 8.8 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Agar Seaweed has 1.4 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6.8 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Raw Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.