Nutrient Comparison: Agar Seaweed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Cassava:
- 7 ounces of Agar Seaweed have 2.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 17.4 times more Vitamin B1, 2.2 times more Vitamin B2, 15.5 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Cassava:
- 7 ounces of Agar Seaweed have 3.4 times more Calcium, 6.9 times more Iron, 3.2 times more Magnesium, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Copper and 5.4 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Cassava contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Agar Seaweed as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 6.2 times more Energy, 5.6 times more Carbohydrate, 6.1 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.