Nutrient Comparison: Cassava VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Irishmoss Seaweed:
- 14 ounces of Cassava have 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 9.7 times more Vitamin B2, 1.6 times more Vitamin B5, 6.7 times more Vitamin B9, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Irishmoss Seaweed:
- 14 ounces of Cassava have 4.3 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 4.5 times more Calcium, 1.5 times more Copper, 33 times more Iron, 6.9 times more Magnesium, 5.8 times more Phosphorus, 4.8 times more Sodium, 5.7 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Irishmoss Seaweed contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Cassava as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.3 times more Energy, 3.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Irishmoss Seaweed.
- Both Cassava and Irishmoss Seaweed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.