Comparing Nutrients in 500 calories CassavaVS Irishmoss Seaweed
Weight per 500 calories
Cassava
313g
Irishmoss Seaweed
1020g
Cassava has 3.3 times more energy per 100g than Irishmoss Seaweed. It has above average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Irishmoss Seaweed?
Cassava VS Irishmoss Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Irishmoss Seaweed?
Lets compare vitamin content per 500 calories of Cassava vs Irishmoss Seaweed:
500 calories of Cassava have 1.8 times more Vitamin B1 and 2.1 times more Vitamin C than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 31.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 22 times more Vitamin B9, 15 times more Vitamin E and 8.6 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Irishmoss Seaweed:
500 calories of Cassava have 1.3 times more Potassium than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 14.7 times more Calcium, 4.9 times more Copper, 107.6 times more Iron, 22.4 times more Magnesium, 3.1 times more Manganese, 19 times more Phosphorus, 3.3 times more Selenium, 15.6 times more Sodium, 18.7 times more Zinc and 4.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Irishmoss Seaweed contain 2.4 times more Fiber and 3.6 times more Protein than Raw Cassava.
Both Cassava and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.