Nutrient Comparison: Cooked Frozen Carrots VS Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Agar Seaweed:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Agar Seaweed provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Agar Seaweed:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Copper, 6.2 times more Phosphorus and 6.6 times more Sodium than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 1.5 times more Calcium, 3.5 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Agar Seaweed contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Raw Agar Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, 14.6 times more Sugars and 6.6 times more Fiber than Agar Seaweed.
- Both Cooked Frozen Carrots and Agar Seaweed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.