Nutrient Comparison: Cooked Frozen Carrots VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Partially Defatted Cottonseed Flour:
- 14 ounces of Cooked Frozen Carrots have 38.5 times more Vitamin A than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 70.1 times more Vitamin B1, 10.8 times more Vitamin B2, 9.8 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Partially Defatted Cottonseed Flour:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Sodium and 14.3 times more Water than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 13.7 times more Calcium, 14.4 times more Copper, 23.9 times more Iron, 65.5 times more Magnesium, 12.8 times more Manganese, 51.5 times more Phosphorus, 9.2 times more Potassium, 9.3 times more Selenium and 33.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4 times more Omega 3 than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 9.7 times more Energy, 9.1 times more Fat, 13.2 times more Saturated Fat, 10.1 times more Omega 6, 5.2 times more Carbohydrate and 70.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3