Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Cooked Frozen Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	5.8% 168kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	141% 184g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	36% 13.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	426% 3837μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	16% 159mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	482% 53mg	11mg per day for Men 19-50 years
Water	11% 410g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Partially Defatted Cottonseed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Partially Defatted Cottonseed Flour:

• 1 pound of Cooked Frozen Carrots has 38.5 times more Vitamin A than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 70.1 times more Vitamin B1, 10.8 times more Vitamin B2, 9.8 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin C per one pound.
• Both Boiled and Drained Frozen Carrots as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Partially Defatted Cottonseed Flour:

• 1 pound of Cooked Frozen Carrots has 1.7 times more Sodium and 14.3 times more Water than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 13.7 times more Calcium, 14.4 times more Copper, 23.9 times more Iron, 65.5 times more Magnesium, 12.8 times more Manganese, 51.5 times more Phosphorus, 9.2 times more Potassium, 9.3 times more Selenium and 33.4 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 4 times more Omega 3 than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 9.7 times more Energy, 9.1 times more Fat, 13.2 times more Saturated Fat, 10.1 times more Omega 6, 5.2 times more Carbohydrate and 70.6 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3