Nutrient Comparison: Cooked Frozen Carrots VS Partially Defatted Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Partially Defatted Cottonseed Flour:
- 1 kilogram of Cooked Frozen Carrots has 38.5 times more Vitamin A than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 70.1 times more Vitamin B1, 10.8 times more Vitamin B2, 9.8 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Partially Defatted Cottonseed Flour:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Sodium and 14.3 times more Water than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 13.7 times more Calcium, 14.4 times more Copper, 23.9 times more Iron, 65.5 times more Magnesium, 12.8 times more Manganese, 51.5 times more Phosphorus, 9.2 times more Potassium, 9.3 times more Selenium and 33.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4 times more Omega 3 than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 9.7 times more Energy, 9.1 times more Fat, 13.2 times more Saturated Fat, 10.1 times more Omega 6, 5.2 times more Carbohydrate and 70.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3