Nutrient Comparison: Cooked Frozen Carrots VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dried Oregano Spices:
- 14 ounces of Cooked Frozen Carrots have 10 times more Vitamin A than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 5.9 times more Vitamin B1, 14.3 times more Vitamin B2, 11.2 times more Vitamin B3, 5.3 times more Vitamin B5, 12.4 times more Vitamin B6, 21.5 times more Vitamin B9, 18.1 times more Vitamin E and 45.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Oregano Spices provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dried Oregano Spices:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Sodium and 9.1 times more Water than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 45.6 times more Calcium, 7.7 times more Copper, 69.4 times more Iron, 24.5 times more Magnesium, 29.9 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium, 7.5 times more Selenium and 7.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oregano Spices contain 7.2 times more Energy, 6.3 times more Fat, 12.9 times more Saturated Fat, 14.1 times more Omega 3, 2.6 times more Omega 6, 8.9 times more Carbohydrate, 12.9 times more Fiber and 15.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Oregano Spices offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein