Dried Oregano Spices have 7.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Oregano Spices?
Cooked Frozen Carrots VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dried Oregano Spices:
100 calories of Cooked Frozen Carrots have 71.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.2 times more Vitamin C than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9, 2.5 times more Vitamin E and 6.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dried Oregano Spices:
100 calories of Cooked Frozen Carrots have 1.5 times more Phosphorus, 16.9 times more Sodium and 65.1 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 6.4 times more Calcium, 9.7 times more Iron, 3.4 times more Magnesium and 4.2 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Oregano Spices contain similar levels of Copper, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.8 times more Omega 6 and 7.1 times more Sugars than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 2 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6