Nutrient Comparison: Cooked Frozen Carrots VS Canned Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Spinach:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Vitamin A, 1.9 times more Vitamin B1 and 3.7 times more Vitamin B5 than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 3.7 times more Vitamin B2, 8.9 times more Vitamin B9, 6.2 times more Vitamin C, 1.9 times more Vitamin E and 33.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Spinach:
- 14 oz of Canned Spinach, Solids with Salt contain 3.6 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 5.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate, 10.2 times more Sugars and 1.4 times more Fiber than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 4 times more Omega 3 and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.