Nutrient Comparison: Cooked Frozen Carrots VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Spinach:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin A and 1.9 times more Vitamin B5 than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B6, 13.2 times more Vitamin B9, 2.4 times more Vitamin C, 2.9 times more Vitamin E and 27.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Spinach:
- 14 oz of Unprepared Frozen Spinach contain 3.7 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Carbohydrate and 6.3 times more Sugars than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.9 times more Omega 3 and 6.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.