Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen Spinach
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen Spinach
1035g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Frozen Spinach. It has low energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Spinach?
Cooked Frozen Carrots VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Spinach?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Spinach:
300 calories of Cooked Frozen Carrots have 1.5 times more Vitamin B5 than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 16.8 times more Vitamin B9, 3.1 times more Vitamin C, 3.7 times more Vitamin E and 34.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Spinach provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain 4.7 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 12.8 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 6, 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 2.4 times more Omega 3 and 8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Spinach offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Spinach provide inadequate amounts of Omega 6